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Pilates and Yoga

Relaxation, calmness, concentration, health and physical effort: all in one. The advantages and benefits of Yoga or Pilates exercises are undisputable. There is nothing like starting the day with a Pilates lesson to get a good physical tone for the rest of the day; or to do a series of relaxation session of yoga in the evening.

The elasticity of our spine is a true reflection of our physical age. With music and incense we create the right environment for you to enjoy the benefits of these activities.

 


 

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